Balance Attachment Relationships. Apply Now. Published on July 2, Updated on November 1, Based on his theory, four adult attachment styles were identified: 1. People with insecure attachment styles might have to put some intentional effort into resolving their attachment issues, in order to become securely attached. From an evolutionary perspective, cultivating strong relationships and maintaining them has both survival and reproductive advantages. Maybe you have never really thought through or analyzed your behavior in relationships. Still, you might have noticed repeating patterns in your love life.
What are attachment styles and how do they affect our relationships?
ORIGINAL RESEARCH article
In psychology , the theory of attachment can be applied to adult relationships including friendships, emotional affairs, adult romantic relationships or platonic relationships and in some cases relationships with inanimate objects " transitional objects ". Investigators have explored the organization and the stability of mental working models that underlie these attachment styles. They have also explored how attachment impacts relationship outcomes and how attachment functions in relationship dynamics.
Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships. There are three primary, underlying dimensions that characterize attachment styles and patterns. The first dimension is closeness, meaning the extent to which people feel comfortable being emotionally close and intimate with others. The third is anxiety, or the extent to which people worry their partners will abandon and reject them. The outline below describes four adult attachment styles regarding avoidance, closeness and anxiety — and prototypical descriptions of each. Secure: Low on avoidance, low on anxiety. Comfortable with intimacy; not worried about rejection or preoccupied with the relationship. Avoidant: High on avoidance, low on anxiety. I find it difficult to trust and depend on others and prefer that others do not depend on me. It is very important that I feel independent and self-sufficient.
Evidence supports predictive roles of adult attachment orientations for the maintenance of social networking site SNS addiction, but the underlying mechanisms are mostly unknown. Based on attachment theory, this study explored whether online social support and the fear of missing out mediated the relationship between insecure attachment and social networking site addiction among college students in China. The results showed that online social support and fear of missing out mediated the relationship between anxious attachment and social networking site addiction in parallel paths and serially, and online social support negatively mediated the relationship between avoidant attachment and social networking site addiction. Theoretically, the present study contributes to the field by showing how insecure attachment is linked to SNS addiction. Practically, these findings could aid in future studies on SNS addiction prevention and interventions. Limitations of the present study were discussed. A social networking site SNS has been defined as an online service platform or site that focuses on facilitating the building of social networks and social relations among people who share interests, activities, backgrounds, or real-life connections Wikipedia,