Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers , fruits , stems , leaves , roots , and seeds. An alternate definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers , nuts , and cereal grains, but include savoury fruits such as tomatoes and courgettes , flowers such as broccoli , and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10, BC to 7, BC, when a new agricultural way of life developed.
More About the Vegetable Group
This message is only visible to admins. Problem displaying Facebook posts. Backup cache in use. Click to show error. Half Your Plate. When it comes to healthy eating, there is no one-size-fits-all approach! Read our most recent blog post where our HalfYourPlate dietitian Jen breaks down what a dietitian is and how they can help you with your health goals! See More See Less.
Federal government websites often end in. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. Learn more.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals. There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.